https://morainorshine.com Morain or Shine is home base for Roto-Edge, ARGUS, and writing on baseball, coaching, and building things. en-us Sat, 04 Jul 2026 03:41:13 GMT https://morainorshine.com/blog/argus-hello https://morainorshine.com/blog/argus-hello Thu, 02 Jul 2026 00:00:00 GMT Zac Morain What ARGUS is, why a coach is building it, and what shows up here. https://morainorshine.com/blog/802-baseball-lab-farewell-statement https://morainorshine.com/blog/802-baseball-lab-farewell-statement Mon, 22 Jan 2024 00:00:00 GMT Zac Morain Closing thoughts after 802 Baseball Lab ended its run. https://morainorshine.com/blog/bigger-faster-stronger https://morainorshine.com/blog/bigger-faster-stronger Mon, 15 Jan 2024 00:00:00 GMT Zac Morain From the yips and golf to a 20-pound weight gain and new PRs on every lift -- the full strength training journey from September through January. https://morainorshine.com/blog/road-to-90-what-happened https://morainorshine.com/blog/road-to-90-what-happened Sun, 07 Jan 2024 00:00:00 GMT Zac Morain Summer 2023 derailed the Road to 90 project. Here's what happened, why I stepped back, and how I reset before coming back stronger. https://morainorshine.com/blog/using-the-force https://morainorshine.com/blog/using-the-force Thu, 26 Dec 2019 00:00:00 GMT Zac Morain An exploratory study using a Wii Balance Board to measure force production in pitchers and test whether any of it correlates with throwing velocity. https://morainorshine.com/blog/doing-it-club-style https://morainorshine.com/blog/doing-it-club-style Sun, 27 Oct 2019 00:00:00 GMT Zac Morain A full assessment process for the low-budget program -- interviews, range of motion, strength testing, Horsepower, Wii Balance Board force measurements, and video mechanics. https://morainorshine.com/blog/finding-my-passion https://morainorshine.com/blog/finding-my-passion Wed, 02 Oct 2019 00:00:00 GMT Zac Morain From depression and a job I hated, through Mike Stud lyrics and Pitching Ninja retweets, to finding the thing I actually want to do with my life. https://morainorshine.com/blog/radar-gun-fun-part-3 https://morainorshine.com/blog/radar-gun-fun-part-3 Sat, 13 Jul 2019 00:00:00 GMT Zac Morain Part three of the radar gun series -- a head-to-head comparison of Stalker Pro II, Stalker Sport 2, Pocket Radar Smart Coach, Bushnell, and Diamond Kinetics PitchTracker. https://morainorshine.com/blog/radar-gun-fun-part-2 https://morainorshine.com/blog/radar-gun-fun-part-2 Tue, 09 Jul 2019 00:00:00 GMT Zac Morain Part two of the radar gun series -- common errors, cosine error, minimum and maximum range, and frequency interference explained. https://morainorshine.com/blog/radar-gun-fun-part-1 https://morainorshine.com/blog/radar-gun-fun-part-1 Fri, 28 Jun 2019 00:00:00 GMT Zac Morain Part one of a three-part series on radar guns -- what they are, how they work, and why the Doppler Effect is the reason any of this is possible.